Collaboration with
@acro_nerds
NYEPI
ACROYOGA RETREAT
BEGINNER,
INTERMEDIATE
March 28 – 31, 2025
Sidemen, Bali
Join a magical Nyepi experience at a retreat center surrounded by balinese nature with our acroyoga community.
Be part of a special acroyoga retreat experience during the unique Balinese holiday of Nyepi, the Day Of Silence.
You will spend 4 days and 3 nights in a beautiful retreat center in Sidemen, Bali, together with our AcroYoga community, all under the guidance of our highly skilled acro teachers and retreat hosts.
During the retreat you will get 5 acro classes, acro jams,Intelligent movement sessions,handstand workshop, consent & communication session, connection games and a fantasticcommunity atmosphere!
It’s going to be epic, memorable and deeply connective, so don’t miss out!
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The retreat experience
AcroSpirit has been hosting epic retreat events since 2019.
We always aim to make fun, connective, memorable retreat experiences for our community members, whilst also sharing and teaching cool acroyoga skills and flows to help you level up.
Our retreats are truly centred around acroyoga and connection.
If you come on your own then expect to make new friends and be welcomed into a community, or if you come with friends or a partner then expect to form deeper connections and trust with each other, and meet other like-minded people too.
Acroyoga
Learn new acro skills, flows and fun partner exercises, all in a safe and progressive way to suit your acro level and experience.
Community
Connect with a group of like-minded people that value connection, play, fun and supporting one another.
Memories
Morning yoga, thai massage, handstands, acro jams at the epic resort space, games and more fun group activities during the retreat experience.
Embracing Nyepi
Nyepi is the traditional Balinese Hindu holiday of silence, introspection and meditation.
It marks the beginning of the Balinese New Year and locals honour this tradition by having 24hrs of enforced inactivity, limited use of lights and minimal noise.
As the whole of the island is effectively shut for 24hrs and you are not allowed to leave your residency, it is the perfect opportunity to retreat and bond with others.
During the retreat we like to pay our respects and honour this Balinese tradition.
For the Nyepi day, March 11th, we will have more restful, meditative and quiet activities, to find deeper more meaningful connections with ourselves and each other.
Acrospirit approach
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AcroSpirit’s approach to the practice and teachings of Acroyoga goes far beyond the physical skills!
We see Acroyoga as a beautiful pathway to greater connection, communication, teamwork, trust, empathy, support, friendship and play.
Together we grow, learn and share this incredible practice with each other to reach new heights both figuratively and literally!
We strongly stand for unity, inclusiveness and empowering each other to rise together beyond our individual limits.
Through Acroyoga we become more than a community, we become a family.
At our events we implement the AcroSpirit Code of Conduct for the safety and clarity of all participants and teachers. See full details here
Day Schedule Example:
08.00 – 09.00
09.00 – 10.30
10:30 – 12.00
12:00 - 13:00
13:00 – 14:30
14:30 – 16:00
16.30 – 18.00
18.00 – 19.30
19.30
Intelligent Movement Session / Partner Stretching
Breakfast
Handstands / Acrotraining / Acroyoga Workshop
Open Acro Jam / Pool / Beach
Lunch
Acroyoga Workshop
Open Acro Jam / Pool / Beach
Dinner
Evening Group Activity / Connection Games
What to expect
Each day will start with morning movement and pre-hab practices to give your body a great start to the day.
After a tasty breakfast you can enjoy an acro workshop followed by an open acro jam to try out what you learned or just play more with others!
After a long lunch break there will be more acro content for you to learn, plus another opportunity to jam more or just chill before dinner.
Lastly in the evenings there will be fun and relaxed group activities like connection games and time to just socialise and enjoy.
And you can of course choose to relax and rest instead of an activity, and go at your own pace during the retreat as you prefer.
Your retreat hosts
Ksenia
has been living in Bali for 4 years and has been teaching acroyoga classes, retreats and workshops for the past 3 years. She loves introducing acro yoga into people's lives and seeing how they grow from the practice. Ksenia teaches with an emphasis on precision and safety. Her fun and friendly nature helps students feel comfortable and welcomed. She loves teaching smooth flows in new, exciting ways and keeps students inspired to improve.
Natalia and Joshua,
also known as @acro_nerds, are a couple who travel the world sharing themselves and the things they love. A big part of that is Acro and everything that comes along with it. Their practice includes (but is not limited to): nerding out over technique, hands free transitions, fancy foot work, spinny ballerina type things, pops, icarian, whips, handstands, consent & communication (they teach workshops about it), cuddle parties and anything that takes their interest.
Their acro philosophy is based on their intention to make acro an exercise in effortlessness. Whether it is flips, whips, pops or hands free transitions, they emphasize smooth execution and impeccable technique. What does all this mean? It means they want to make acro feel good and look easy.
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Foundations
New skills
Something exciting
This retreat is for beginners and intermediate levels. You'll learn creative flows, washing machines, transitions, and other skills. It will be suitable for beginners and will provide numerous options for intermediates. If you already have some experience, you'll be able to develop and improve your acro practice further.
If you have never practiced acro before It's perfectly fine, but for your maximum enjoyment, we recommend taking at least one acro class before the retreat. It will provide a supportive and progressive environment to learn and take your first steps in acroyoga.
This retreat is community-focused, so no matter which skill you have, you'll enjoy good vibes, acro fun, and connections with people.
Acro content and level
What's included
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3 meals per day provided at the venue
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Accommodation (shared or private options)
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5 acroyoga workshops and acro jams
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Personalized coaching, tips and advice from our AcroSpirit teachers
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Morning yoga classes, pre-habs and other workshops
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Evening entertainment and group activities
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Professional photoshoot during the retreat
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AcroSpirit tote bag
What's not included
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Flights to Bali and transfer to the retreat venue
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Extra drinks and food orders
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Spa and other extra resort services
Food
The local Balinese chef team will make daily healthy breakfast, lunch and dinner meals for us.
They will be happy to meet your dietary needs. Which can be requested and catered for from gluten free, vegan, vegetarian and other options.
Accommodation
We will stay in natural retreat center located in the middle of green lush area of Sidemen, overlooking the river valley of terraced-rice fields. The views and atmosphere are breathtaking.
We will enjoy our classes in a large yoga shala overlooking green view. We'll have community evening activities in the restaurant space, yoga shala or at the green field with bonfire.
Each room comes with a beautiful ensuite bathroom, filtered water, and natural balinese style.
We offer 2 kinds of rooms. Private room for 1 (double bed), shared room for 2 (double or twin beds).
Accomodation
Prices
Early bird (8 first participants)
6 500 000 IDR – Retreat with sharing accommodation (2 people sharing)
If you are sharing with someone specific please fill that out in the ticket questions.
If you are joining on your own we will try to pair you with another guest of the same gender.
9 500 000 IDR – Retreat with single accommodation
Regular price
If you are sharing with someone specific please fill that out in the ticket questions.
If you are joining on your own we will try to pair you with another guest of the same gender.
The pricing options below are inclusive of all workshops, accommodation, 3 meals per day and tote bag.`
REFUND POLICY
You will have the option of purchasing a refund protection policy through a 3rd party organisation called refund protect when purchasing your ticket. You can find the full details in the ticket portal when you go to purchase, and you can read the full terms of their policy here. All refunds must be dealt with exclusively via the 3rd party.
TICKET POLICY
All tickets are non-transferrable and non-refundable (other than via the above mentioned refund policy).
Beatrice
"My heart was full when I was driving home on my motorbike afterwards. These couple days of retreat were really special because all of you are special humans! It felt so easy, loved all the laughs, silly songs, burnt popcorn, genuine company! Thanks all facilitators team for putting this together! I love you! Beautiful memories."
Silja
"I felt so connected so quick with all retreat participants. I really enjoyed flying, basing, waterfalling, laughing, walking up and down the hill and sharing my yoga practice with others. Thank you for sharing your love, passion, joy, laughter and creativity! I learned so unbelievable much about myself and had more then one opportunity to grow. Thank you guys for being an amazing hosts, teachers and facilitators!"
George
I feel grateful to be a part of this. Thanks for organizing again. I enjoyed firewand show, little silly jokes & guitar songs around the campfire, positively helping each other with acro, getting into a acro poses, handstands on a beautiful yoga deck, eating dinner together off banana leaves, bean bag chats, waterfall chasing... So much more I can say!
Antara
“You guys were so amazing sauce and brought sooo much joy and compassion in my heart. Brent, Capsian and Ksenia... you truly are some kindred souls and i appreciate you guys making such a space of love for us all. I look forward to getting more familiar with acroyoga. Thank you for your patience. I'm so happy I came out of the hermit shell and met you all. I feel so proud to have the ability to knock off 4 things on my bucket list before... You've presented the gateway of a whole new world for me personally.”
Tony
"So glad I was able to share special moments with you all. I loved the intro to acro class. It was so good to get back to basics to deepen the practice through more attention and still be challenged and having a ton of fun and of course, can never have enough camp fire shenanigans. Thank you again for putting this together. Acro community is the best!"
Reviews
FAQ
Can I join this retreat if I’ve never done acro before?
This retreat event is suitable for a variety of levels of acroyogis, including beginners, it is recommended that you have at least tried acroyoga before, or have a small amount of experience so you will be able to get the most out of the retreat. But even if you are a complete beginner, there will be options and suitable progressions for you to enjoy.
Can I join this retreat on my own or do I need a partner?
Yes, you can join this retreat on your own, the majority of students that join this event join alone. One of the special aspects of our retreat events is the connections and friendships you will make and form, and new friends you will play acro with. If you already have a partner then you will be able to work more dedicated with them whilst still interacting and practicing with others too.
Do I need to join every class/activity during the retreat?
This course is accredited as continued education by yoga alliance, if you are a yoga alliance certified teacher, then this course will be added to your teaching hours after successful completion, and will count as a continued education requirement that you must complete every 3 years.
What acro content will be taught during the retreat?
Yes, you can join this training on your own, the majority of students that join this course join alone. You will work with others on the training and meet new friends and training partners through the course. If you already have a partner then you will be able to work more dedicated with them whilst still interacting and practicing with others too.
Make the most of your Bali trip!
Fill your schedule with more high-quality Acroyoga events happening around the retreat time!
