Are you new to acroyoga and looking to learn and grow in this awesome partner movement practice?

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By practicing acro you will build trust, strength, and connection through movement.

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AcroYoga blends yoga, partner acrobatics, and healing arts into a playful, empowering practice. At AcroSpirit Bali, we offer an inviting space to explore this unique modality whether you're brand new or looking to deepen your skills.

 

 

Here's some helpful basics to get you started:
 

The 3 Roles in Acro:

There are 3 main roles in acro, that are BASE, FLYER and SPOTTER.

You can practice all 3 roles, or specialise more in 1.

People often have limiting beliefs about their body and abilities to be a base or flyer, but it's all mostly about technique, teamwork and practice.​

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Spotting:

A spotters role is primarily to keep the base and flyer safe whilst practicing.

Spotting techniques are taught in classes, and need to be practiced to build confidence.

Good spotting and safety practice allow everyone to learn in a safe and progressive way.

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Acroyoga is for Everybody and Every Body:

Acroyoga is a community based practice that embraces and promotes communication, trust, playfulness, connection and creativity.

There are many communities in countries all around the world, and often teamwork, partnership, fun and the social aspect of the practice are highly valued and enjoyed.

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How to start learning?
 

Begin with the Basics:

Learn core poses, partner roles, and safe spotting techniques all in a fun, supportive environment. We highly recommend starting with classes taught by trained teachers to give you a good foundation in acro.

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Practice with Others:

Join weekly classes, open-level jams, or beginner workshops. As mentioned above this practice is all about connection and community, so going out and playing with others is the best way to experience this.

You do not need a partner to join, just curiosity and an open heart, and you will find other like minded people in classes and jams to play with.

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Dive Deeper and Learn more:

As you gain more experience in acroyoga you may want to learn more or at a faster pace, in this case consider joining some more in depth events like immersive retreats, busy and exciting festivals, or in depth, focussed trainings to really help level up your practice.

 

Come learn with AcroSpirit
 

We are a community that want to help spread and share the benefits and joys of acroyoga.

 

We value safe, professional and detailed instruction to help students progress and learn acroyoga at their level.

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We provide instruction to all levels, including beginners, intermediates and advanced students.

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We are an inclusive community of movers & travelers

 

We have experienced local & international teachers

Ready to learn AcroYoga with us?

Check out our upcoming classes, retreats, or online options and start your journey today.