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50HR
ACROYOGA

TRAINING 

(LEVEL 1 - FOUNDATIONS) 

February 25 - March 2, 2024 
Ubud, Bali 

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Join us for a journey that will unlock your full acroyoga potential, have you flying high, and lifting your friends to new heights.

You will learn key acroyoga techniques, partnership/teamwork, communication skills, safety essentials, and build your trust and confidence in a community of new friends.

THIS IS FOR YOU...

This course is perfect for you if you find yourself answering 'YES' to any of the following questions:

  • Do you want to truly master every detail of the foundational poses, moves and techniques of acroyoga?
     

  • Do you want to improve your teamwork and communication, and become a great acroyoga training partner?
     

  • Do you wish to bring more joy, fun, presence and connection into your Yoga practice?

  • Do you often want to join and enjoy an acroyoga event, but you feel not quite skilled or knowledgeable enough?
     

  • Do you want to finally unlock your handstand and learn effective inversion drills, that you can apply to your acroyoga practice?
     

  • Do you dream of doing Acroyoga, but you have no experience yet?

This training will give you the tools, techniques, and experience to achieve all of this and more!

At the end of this 1 week you can expect to become a solid and skilled AcroYogi!

You will be experienced enough to become a valued acroyoga training partner.

Plus you will be confident and comfortable collaborating with Acroyogis.

 

Then you can grow your acroyoga skills with the foundations you learn during this training. 

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OUR TEACHING PHILOSOPHY

AcroSpirit’s approach to the practice and teachings of Acroyoga goes far beyond the physical skills!

We see Acroyoga as a beautiful pathway to greater connection, communication, teamwork, trust, empathy, support, friendship and play. 

Together we grow, learn and share this incredible practice with each other to reach new heights both figuratively and literally!


We strongly stand for unity, inclusiveness and empowering each other to rise together beyond our individual limits.

Through Acroyoga we become more than a community, we become a family.

"Laura & Caspian are not just very experienced acroyogis capable of stunning performances, but they are also both very skilled teachers. I learned so much about proper technique at their Acroyoga Foundations training and would highly recommend it."

Divya Darling - AcroSpirit Level 1 Graduate

STUDENT REVIEWS

WHAT'S INCLUDED

  • AcroSpirit Level 1 Manual - (100+ color pages with detailed information and pictures to help your practice).
     

  • AcroSpirit goodie bag
     

  • AcroSpirit t-shirt
     

  • The full teaching course content
     

  • 2 meals per day provided at the venue

  • Professional photoshoot during the course
     

  • Personalized coaching, tips and advice from our Lead teachers
     

  • Certificate upon successful completion (accredited with Yoga Alliance as 50hrs continued education)
     

  • Accommodation at the venue during the training (options available if needed)

YOUR LEAD TEACHERS

acroyoga teacher
LAURA
ILONA
acroyoga teacher
CASPIAN
BURRELL

Caspian Burrell and Laura Ilona are the Lead Teachers guiding this training.


They are both professional yoga teachers, with backgrounds in martial arts, and are incredibly skilled and passionate when it comes to Acroyoga. 


Caspian is the founder of AcroSpirit and his aim in teaching is to introduce this practice to more people, and pass on the many benefits and joys it has brought into his life, to others.


Laura also loves sharing the joy and connection that acro brings, and she utilises her professional teaching knowledge and excellent communication skills to great effect.


Together they will lead you through this 1 week journey to truly level up your acro practice!
 

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THE COURSE

We have carefully crafted and developed this training to guarantee that you’ll walk away with a solid foundation in your Acroyoga practice.

The content we have selected is designed to teach you the foundational techniques of all the different aspects of Acroyoga. As well as sharing the non-physical skills this practice will unlock for you.

WE FOCUS ON:

 

  • Teaching and practicing supportive and positive communication.

  • Teaching correct alignment and technique. 

  • Practicing all roles (base, flyer, spotter) in Acroyoga.

  • Safety and the art of good spotting.

  • L-base Acroyoga Poses, Therapeutic Acroyoga Poses, Acroyoga Theory, Handstands, Thai Yoga Massage.

PLEASE NOTE:

This is NOT a full Acroyoga Teacher Training. This training is focussed on giving you the foundations and theory for a great acroyoga practice and provides continued education for certified yoga teachers.

WHAT TO EXPECT

Every day will start with warm ups and prehab to train fundamental movements in our bodies and prepare you for the rest of the day’s activities.
 

The handstand classes will give you the most valuable exercises, tips and techniques to improve your handstands and inversions.
 

During the L-Base Acroyoga classes you will learn and practice in detail several Acroyoga poses and transitions. 

Several theory classes are scheduled throughout, providing valuable knowledge about communication, consent, training partnerships, injuries and much more. 
 

Late afternoon and evenings are mostly dedicated to the therapeutic side of Acroyoga. Designed to teach you to give and receive both Acroyoga therapeutics and Thai Yoga massage. 

All the content is created to deliver the most all round and valuable acroyoga experience.

Day Schedule Example:

07.30 - 08.30  
08.30 - 09.30  
09.30 - 10.30    
10.30 - 12.30      
12.30 - 14.00      
14.00 - 15.00       
15.00 - 17.00     
17.00 - 18.30    
18.30          

Warm ups, prehab and handstands
Breakfast
Acro Theory - Safety

Acro Class 
Lunch
Acro Theory - Communication
Acro Class - Entries and Exits

Thai Yoga Massage
Dinner        

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