Updated: Mar 16
This article will give in insight into 5 Acroyoga workouts. I reckon these will be the basic things you can do to train yourself when you start practising Acroyoga.
Let see the detail of this 5 amazing workouts
I've had quite a few conversations recently with people about doing both roles in acro.
My opinion on this aspect of the practice is that I think it is generally not done enough.
Of course, specialization is important, it's hard to progress far in 2 things let alone 1.
But in the case of Acroyoga, I believe learning more about one side compliments and increases your understanding and ability on the other side.
I am obviously more specialised as a base personally, but I like to think I'm an adequate flyer as well.
I can fly m