Rest and Training is a Notoriously Difficult Balance to Find!

It's something that I am still searching for more and trying to understand better.

But today I want to share my thoughts on this as it's quite fresh in my mind at the moment.

For the past weeks, I've been shadowing a yoga teacher training here in Bali.

It's been great for being a student again, picking up little additional bits of info and understanding on subjects like anatomy, philosophy, alignment and teaching.

acroyoga jam

I am also seeing the intensity and impact the training has on the students' bodies.

Obviously, this is not something new, having done trainings myself and taught on many too.

But it got me thinking recently that there is just not enough rest time within the hectic schedules of yoga teacher trainings for the body to fully recover.

rest and recovery